Mainly for acute injuries such as sprains, strains and muscle tears as well as for overload and joint inflammation. Cold can also be applied after exercise to reduce soreness and speed up recovery. After surgery, all use is as prescribed by the healthcare provider.

Yes. When blood vessels constrict, blood flow and fluid leakage into the tissue are reduced, which reduces swelling and pain. Use short sessions with skin protection and take breaks between sessions.

Cold can sometimes relieve superficial nerve pain by temporarily slowing nerve conduction velocity. Be extra careful if you have decreased sensation, neuropathy, or Raynaud's phenomenon. Discontinue if the area becomes severely numb or the skin turns white or blue.

Apply cold to the skin for 10 to 20 minutes and repeat every two to three hours for the first 24 to 48 hours. Always protect the skin with a thin towel and combine with compression and elevation. Once the swelling has decreased, you can gradually return to movement and exercise as planned.

Each product has a unique size guide on the product page that clearly shows how and where to take your measurements for that particular model. As fit and measurement points may differ between different models, it is important to always follow the size guide for the specific product.

You can get personal guidance from our licensed physiotherapist, Ida, via customer service at Rehaboteket. Please send an email to info@rehaboteket.fi for advice on model, fit, and use.