Wrist inflammation is a common problem that can affect joints, tendons, and nerves. It is often caused by overuse or one-sided movements, which leads to pain, stiffness, and weakness. Since the hand is used in almost everything we do, an inflamed wrist often has a major impact on everyday life.
What is wrist inflammation?
The wrist is a complex joint that consists of several bones, muscles and tendons. When these structures are overloaded, they can become inflamed and cause pain. The problems can occur both with heavy loads and with fine motor, repetitive work. Craftsmen, office workers and people who exercise a lot with their hands are at risk.
Common causes & risk factors
Inflammation of the wrist often occurs as a result of repeated unilateral movements or static positions where the same structures are stressed over and over again. Common risk factors are monotonous work tasks, such as during assembly or production, and work in extreme positions where the wrist is kept bent or stretched for a long time. Heavy tool work, especially in combination with vibrations, can also contribute to the problems. If recovery after repetitive strain is insufficient, the risk increases even further.
Symptoms
- Aching pain in the wrist with movement or strain
- Tenderness over the inflamed area
- Swelling and local heat increase, sometimes also redness
- Stiffness, especially after rest or sleep
- Decreased strength and weakness in the hand
- Sometimes creaks when moving
When should you seek medical attention?
Seek medical attention if the symptoms do not improve despite rest and rest, if the swelling increases, or if the pain affects your ability to use your hand in everyday life.
Recommended protection & support
For wrist inflammation, the right support and offloading can help reduce pain and provide greater confidence in everyday life and at work. Wrist braces that stabilise and relieve the inflamed wrist are often effective, while braces that keep the wrist in a neutral position allow it to rest in a more favourable alignment. Ergonomic aids that reduce the need for repetitive movements and excessive strain, both in daily life and at work, are also valuable for preventing recurring problems.
View all supports and braces that can help relieve wrist inflammation
Related injuries
For more information about the hand and wrist, you can read more in the Injury Guide Hand & Wrist. You can also go to the Injury Guide's main page to read about other injuries and symptoms.
