Wrist pain is a common problem that can affect both athletes and people with sedentary jobs. The pain is often due to overuse, but can also be caused by osteoarthritis, inflammation, or reduced stability.
What is wrist pain?
The wrist is exposed to heavy strain every day – from computer work to heavy manual work. Overuse of muscles, tendons and ligaments is the most common cause of pain, but wear and tear (arthritis) and local inflammation can also cause discomfort. Instability in the wrist after injury is another cause that can lead to recurring pain.
Common causes & risk factors
Wrist pain often develops due to one-sided movements and repetitive strain, for example when working on a computer or using tools. Osteoarthritis with worn-out articular cartilage can lead to stiffness and swelling, while local inflammation in muscles, tendons or ligaments can also be behind the discomfort. Reduced stability after previous injuries or impact on the ligaments is another common cause that can make the wrist more sensitive to overload.
Symptoms
- Pain with movement or strain
- Stiffness and reduced mobility
- Local swelling around the wrist
- Instability and feeling of weakness in the grip
When should you seek medical attention?
Contact your healthcare provider if you have persistent pain that does not improve with rest, if swelling increases, or if you suspect ligament damage or fracture.
Recommended protection & support
If you have wrist pain, the right support and offloading can help reduce pain and provide greater confidence in everyday life and at work. Ergonomic aids, for example for computer work or other repetitive tasks, can also help reduce strain and prevent further problems.
See all supports and braces that can help relieve wrist pain
Related injuries
In the Hand & Wrist Injury Guide, you can read more about common hand and wrist injuries and conditions. You can also go to the Injury Guide's main page to read about other injuries and symptoms.
