Injury Guide – Neck

Do you have neck pain or experience stiffness and aches when working, driving, or after sitting still for long periods of time? The neck is sensitive to both one-sided strain and sudden movements, which can lead to pain, headaches, or reduced mobility. Here you will find guidance on common neck problems, their symptoms, and what you can do to reduce pain and promote recovery. A licensed physiotherapist has reviewed the content.

When should you seek medical attention?

In case of severe pain, sudden swelling, locking, or instability, contact healthcare.

Back to the Injury Guide overview

Want more exercises and advice? Check out our in-depth articles in the blog.

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The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.