Injury Guide – Back

Do you have back pain or experience back pain when moving, straining, or sitting for long periods of time? The back is easily affected by overload, muscle tension, disc damage, or age-related changes. Here you will find guidance on common back problems, their symptoms, and what you can do yourself to reduce pain and facilitate recovery. A licensed physiotherapist has reviewed the content.

When should you seek medical attention?

In case of severe pain, sudden swelling, locking, or instability, contact healthcare.

Back to the Injury Guide overview

Want more exercises and advice? Check out our in-depth articles in the blog.

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The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.