Fitting forefoot pads correctly is crucial to getting the best possible relief and comfort. On this page you will find a simple step-by-step guide – both in text and as a video - so that you can safely fit your pads yourself at home. Whether you are used to it or not, we will guide you to the correct placement and fitting for optimal effect.
What is a forefoot pad?
A forefoot pad is a small cushion placed in the shoe to support the middle part of the sole, just behind the ball of the foot. It helps to lift the so-called forefoot arch, thereby relieving pressure on the forefoot.
Pads are often used for conditions such as Morton's neuroma, forefoot drop or general pain under the ball of the foot.
Assembly instructions – step by step
You will need the following:
- A4 paper
- Pen
- Measuring tape
Do this:
- Place the foot on the A4 paper and mark the base joint of the big toe (A) and the little toe (B) according to image 1.
- Keep the foot on the paper and mark the end of the heel (C)
- Remove the foot from the paper.
- Connect markings A and B with a line. At the same time, mark the middle of the line (D) between points A and B. The line will be slanted based on the fact that the little toe joint is further back, closer to the heel, than the big toe joint.
- Measure the distance from the line at the heel (C) to point D.
- The measurement (e.g. 16.5cm) corresponds to the front edge of the pad when installing. Mark the measurement with a line in the shoe or on the sole and install the pad against the line according to picture 3.
A properly fitted pad is always initially felt as a bump in the shoe. Many people also experience that the pad sits right under the foot, too far back. Pads fitted according to our instructions sit in the right place without touching the front arch for the best lifting and relieving effect.
About the content – expertly reviewed by a physiotherapist
Our goal is to provide clear, practical and reliable information about health, exercise and orthopedic aids. All our blog posts are based on proven knowledge and are reviewed by our licensed physiotherapist, Ida, to ensure that the advice is safe, up-to-date and relevant.
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