Choosing the right arch height for your insoles is crucial to giving your feet the support they need. Whether you walk, exercise, or stand a lot at work, the right insoles can reduce the risk of injury, combat tired feet, and improve the comfort of your shoes.
Why is arch height important?
The feet are the foundation of the body. Improper support can affect the entire movement chain and lead to pain in the feet, knees, hips and back. A sole with the right arch support :
- Distributes the load evenly.
- Improves posture.
- Provides better shock absorption.
- Prevents common foot problems such as plantar fasciitis or overuse.
How to identify your arch height at home
An easy way to test your arch height is to do a so-called “wet footprint.” The test only takes a minute or so and gives you a good indication of which insole will fit your feet best.
- Wet your foot lightly and step on a dry surface.
- Study the imprint:
- Low arch (flat foot) – the entire foot is clearly visible
- Medium arch – part of the arch is not visible
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High arch – a large part of the arch is not visible at all
Choose the right insole based on your arch
Different arches require different heights of arch support:
- Low arch (LOW) → approx. 28 mm arch support
- Medium arch (MID) → approx. 33 mm arch support
- High arch (HIGH) → approx. 38 mm arch support
Once you know what height you need, you can choose a sole that suits your activity.
Sports insoles with different arch heights
At Rehaboteket you will find insoles that are available in low, medium and high arch heights. Here are three popular options:
GameTech – for explosive sports
A sole that combines strong shock absorption with extra support for the heel and midfoot. Perfect for sports with quick changes of direction such as padel, tennis, floorball and handball.
SlimTech – for narrow shoes
A thin sports sole that provides stable arch support without taking up too much space. Ideal for football boots or other narrow sports shoes where space is limited.
TrainTech – for all-round training
An advanced sports sole with dynamic support and maximum shock absorption. Equipped with a deep heel cup for stability and an integrated forefoot support (pelott) that relieves the foot pad. Suitable for running, gym, walking and harder training.
Summary – finding the right insoles for your feet
By choosing the right arch height in insoles, you get better support, reduced strain and increased comfort. It makes a difference both in everyday life and during training.
At Rehaboteket you will find a wide range of insoles for different types of feet and activities.
