The Damage Guide – Shoulder

Do you have shoulder pain or experience pain when lifting, moving, or sleeping on your side? The shoulder joint is mobile and is loaded daily, making it sensitive to overload, irritation of tendons and muscles, or acute injuries. Here you will find guidance on common shoulder problems, their symptoms, and what you can do yourself to reduce pain and facilitate recovery. A licensed physiotherapist has reviewed the content.

When should you seek medical attention?

In case of severe pain, sudden swelling, locking, or instability, contact healthcare.

Back to the Injury Guide overview

Want more exercises and advice? Check out our in-depth articles in the blog.

Shoulder pain

Shoulder pain can occur suddenly or develop over time and affect everything from range of motion to strength. Common causes...

Clavicle fracture

Clavicle fractures are often caused by falls or accidents. Proper support and rehabilitation provide good conditions f...

Shoulder dislocation

Shoulder dislocation means that the shoulder becomes dislocated, causing severe pain, instability, and an in...

The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.