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Injury Guide - Hand & Wrist

Hands and wrists are used constantly and are therefore prone to overload and injury. Here you will get a brief overview of complaints such as wrist pain, thumb pain, carpal tunnel syndrome, wrist inflammation and thumb osteoarthritis – causes, symptoms and what you can do yourself. Reviewed by our physiotherapist. Explore more body parts in our Injury Guide.

Here you will find inspiring articles, in-depth guides and practical advice on how to prevent injuries, reduce pain and feel better in everyday life. All texts are reviewed by our licensed physiotherapist Ida to ensure that the content is safe, relevant and based on proven knowledge.

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Explore our Injury Guide where you can read about symptoms, causes, and recommended protection and support for the most common injuries.

The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.

Ont i handleden

Wrist pain

Wrist pain is often caused by overuse, inflammation or osteoarthritis. With relief and the right supp...
Karpaltunnelsyndrom

Carpal tunnel syndrome

Carpal tunnel syndrome is caused by nerve compression in the wrist and causes pain, numbness and weakness. A wrist support ...
Ont i tummen

Thumb pain

Thumb pain can be caused by osteoarthritis, inflammation, or injury. With supportive care and the rig...
Inflammation i handleden

Inflammation of the wrist

Wrist inflammation is often caused by overuse or one-sided movements. Pain, weakness, and stiffness ca...

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.