Thigh contusion – causes, symptoms and treatment of thigh contusion
A hamstring strain is a common sports injury that often occurs in contact sports such as football, handball or floorball. The injury is caused by a forceful blow to the front of the thigh, leading to bleeding, pain and stiffness in the muscle.
What is a thigh contusion?
A hamstring strain is a muscle contusion in the anterior thigh muscle, most often caused by a direct blow from, for example, an opponent's knee. The injury leads to local bleeding in the muscle and can make it difficult to put weight on the leg. With repeated injuries, scar tissue can form, which increases the risk of recurring problems and, in some cases ossification of the muscle.
Common causes & risk factors
A hamstring strain almost always occurs when there is direct force to the thigh, common in intense contact sports involving close combat. The risk increases with inadequate protection, previous injuries to the same area, and repeated blows that lead to scar tissue and impaired muscle function.
Symptoms
- Immediate pain at the time of injury
- Swelling and bruising on the front of the thigh
- Stiffness and reduced mobility in the thigh
- Pain during exertion and muscle activation
- Sometimes long-term soreness and recurring problems with repeated injuries
When should you seek medical attention?
If the pain is severe, you have difficulty walking, or if the swelling and bruising do not improve within a few days, you should contact your healthcare provider. If you suspect ossification of the muscle, medical evaluation is required.
Recommended protection & support
In acute conditions, compression, cold and elevation are important measures to limit bleeding and swelling. Once the acute phase has subsided , warming thigh protection can be used to increase blood circulation, reduce stiffness and provide support to the muscle. Warming and compressing thigh protection also helps prevent relapse and facilitates a faster return to activity. Regular stretching and light rehabilitation training help the muscle regain full function. See all our products for legs, thighs and calves here.
About our Injury Guide – quick guidance in case of complaints
In our Injury Guide, you will receive clear and easy-to-understand information about common injuries, how they occur and what symptoms usually occur. You will also receive recommendations on which protection and aids can relieve your discomfort and help you further in your rehabilitation. All information is based on expert knowledge from our licensed physiotherapist.
For more information about leg, calf and thigh problems, you can read more in the Injury Guide Legs, and you can also go to the Injury Guide main page to read about other injuries and symptoms.
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