Lower back pain – causes, symptoms and lower back support
Low back pain (lumbago) is a very common problem – around 70% of all people suffer from it at some point in their lives. The cause can be anything from overuse and muscle strains to disc damage or wear and tear. The problems are often temporary, but the right measures can relieve the discomfort more quickly and reduce the risk of recurring back pain.
What is low back pain?
Low back pain often occurs as a result of overload, muscle inflammation, ligament damage or impact on the stabilizing structures of the back. The pain is felt locally in the lower back and is often combined with stiffness. The stiffness causes the body to instinctively seek alternative movement patterns, which can lead to incorrect loading and further discomfort. Back pain affects office workers as often as construction workers – static sitting can be just as stressful as heavy physical work.
Common causes & risk factors
Lower back pain can be caused by back injuries, inflammation of muscles and tendon attachments, overuse or wear and tear. Risk factors include heavy lifting, working in awkward positions, being overweight, a sedentary lifestyle and poor posture. Prolonged computer work in incorrect work environments is another common cause.
Symptom
- Local pain in the lower back
- Stiffness in the back muscles
- Worsened pain with strain or static work
- In some cases, pain radiates to the buttocks or legs
- Impaired mobility and perceived instability
When should you seek medical attention?
Seek medical attention if the pain does not improve within a few weeks, if it worsens despite self-care, or if you experience radiating pain, numbness, or difficulty controlling your legs or bladder.
Recommended protection & support
To relieve pain and facilitate rehabilitation, a back support can be used. Stabilising models with built-in splints provide extra support and pain relief, while more supportive back supports can be worn discreetly under clothing in everyday life. Ergonomic aids such as a lumbar cushion or an adjustable chair, can improve working posture and reduce the strain on the lower back. For the best and most long-term results, this should be supplemented with individually adapted training and regular movement. See all our products for the back and lower back here.
About our Injury Guide – quick guidance in case of complaints
In our Injury Guide, you will receive clear and easy-to-understand information about common injuries, how they occur and what symptoms usually occur. You will also receive recommendations on which protection and aids can relieve your discomfort and help you further in your rehabilitation. All information is based on expert knowledge from our licensed physiotherapist.
For more information about the back and lower back, you can read more in the Back Injury Guide. You can also go to the Injury Guide's main page to read about other injuries and symptoms.
Related injuries:
Find the right protection for your needs
There are several ways to find the right product on our website. For a more personalized selection, you can use our filters and sort by injury, body part or sport. You can also get help from our AI assistant Eir, who is trained on all the content on our website and can help you with product recommendations, fit questions and order-related concerns – 24/7. If you would rather speak directly to our licensed physiotherapist, Ida, you can reach her via email or phone for personal advice and support in your product selection.
