Ligament injury in the foot – symptoms, causes and stabilizing protection
Ankle ligament injuries are one of the most common sports-related injuries, but can also occur in everyday life from slips or falls. The injury affects the stability of the ankle and requires proper support and rehabilitation to avoid long-term problems.
What is ligament damage in the foot?
The injury occurs when the ankle is twisted beyond its normal range of motion, often when stepping sideways with a heavy load. The ligaments on the outside of the ankle are most vulnerable and can be stretched or torn completely. The injuries are graded into three levels: 1) slight stretching, 2) partial tearing, 3) total rupture. If stability is impaired, ankle supports are available that can restore security and function.
Symptoms
- Pain and swelling in the ankle after the injury
- Discolouration (bruising) around the injury area
- Feeling of instability when walking or doing an activity
- Cracking sound associated with the injury (in case of total rupture)
Common causes & risk factors
Sports involving rapid changes of direction, jumping or uneven surfaces are common causes. Falls or missteps in everyday life can also cause injury. Narrow sports shoes or shoes without sufficient support increase the risk, as do previous injuries to the ankle.
When should you seek medical attention?
In case of severe pain, significant swelling, inability to bear weight on the foot or suspicion of a complete rupture, medical attention should be sought. This also applies if the instability persists despite relief and support.
Recommended protection & support
In the case of ligament injuries, a stabilising ankle support is an important part of recovery. It counteracts harmful extreme positions and provides stability both in everyday life and during activity. Rigid materials and reinforcements around the ankle increase support. For milder injuries, simple ankle supports or taping can provide relief, while more extensive injuries require stronger support. Balance pads can be used in rehabilitation to regain strength and stability in the ankle. See all our products for the foot here.
About our Injury Guide – quick guidance in case of complaints
In our Injury Guide, you will receive clear and easy-to-understand information about common injuries, how they occur and what symptoms usually occur. You will also receive recommendations on which protection and aids can relieve your discomfort and help you further in your rehabilitation. All information is based on expert knowledge from our licensed physiotherapist.
For more information about the foot and heel, you can read more in the Injury Guide Foot & Heel, and you can also go to the Injury Guide's main page to read about other injuries and symptoms.
Related injuries:
Find the right protection for your needs
There are several ways to find the right product on our website. For a more personalized selection, you can use our filters and sort by injury, body part or sport. You can also get help from our AI assistant Eir, who is trained on all the content on our website and can help you with product recommendations, fit questions and order-related concerns – 24/7. If you would rather speak directly to our licensed physiotherapist, Ida, you can reach her via email or phone for personal advice and support in your product selection.
