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Injury Guide - Foot & Heel

The feet are stressed with every step and are therefore particularly vulnerable to irritation, misalignment and overload. Here you will get a brief overview of ailments such as heel spurs/plantar fasciitis, Morton's neuroma, Achilles tendonitis, hallux valgus and ankle sprains - causes, symptoms and what you can do to relieve pain. Reviewed by our physiotherapist. Explore more body parts in our Injury Guide.

Here you will find inspiring articles, in-depth guides and practical advice on how to prevent injuries, reduce pain and feel better in everyday life. All texts are reviewed by our licensed physiotherapist Ida to ensure that the content is safe, relevant and based on proven knowledge.

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Explore our Injury Guide where you can read about symptoms, causes, and recommended protection and support for the most common injuries.

The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.

Stukad fot

Sprained foot

A sprained foot causes pain, swelling, and instability. A stabilizing ankle support can reduce discom...
Mortons neurom

Morton's neuroma

Morton's neuroma is a pinched nerve in the forefoot that causes pain. A pelotte insole can relieve pr...
Ont i hälen

Heel pain

Heel pain is common and can have many causes. The right support or relief product can reduce the prob...
Pronation i foten

Pronation of the foot

Pronation of the foot is common and usually harmless. In the case of overpronation, a pronation insol...
Instabil fotled

Unstable ankle

An unstable ankle creates uncertainty and an increased risk of new sprains. A stabilizing ankle suppor...
Hälseneinflammation

Achilles tendonitis

Achilles tendonitis is often caused by overuse. With relief, pronation insoles and Achilles tendon or...
Uttrampad hälkudde

Worn out heel cushion

A worn-out heel cushion causes heel pain and reduced shock absorption. A stabilizing heel cup can rel...
Hallux valgus (sned stortå)

Bunion (hallux valgus)

 A bunion, a bent big toe joint, causes pain and pressure over the big toe joint. The right shoes...

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.