More about Dance

Protection & support for dance – balance, agility and safe movement

Here you will find support and protection that makes dancing safer, more stable and gentler on the body – whether you practice ballet, street, modern or partner dance. Our products help you reduce strain during jumps, quick turns, balancing moments and repetitive technical movements.

Dance is a technically advanced and often explosive form of exercise that places high demands on strength, mobility and control. The most common injuries affect the feet and ankles, knees, and hips. Sprains, muscle strains and inflammation of tendons often occur during intense training periods, incorrect landings or overload from repeated movements.

At Rehaboteket, you find ankle supports, heel protectors, insoles, knee braces, kinesiology tape and compression products that provide stability and relief without restricting mobility or expression. The right support helps you prevent injuries, reduce pain and recover faster – so you can dance with confidence, precision and freedom.

About the content – expertly reviewed by a physiotherapist

Our goal is to provide clear, practical and reliable information about health, exercise and orthopaedic aids. All our blog posts are based on proven knowledge and are reviewed by our licensed physiotherapist, Ida, to ensure that the advice is safe, up-to-date and relevant.

You might also like to read

• Heel spurs – what are they and what should you avoid?
• How to prevent ankle injuries in indoor sports
• Find the right arch height – this is how you choose insoles that fit your feet

Related injuries

• Worn out heel cushion
• Sever's injury
• Inflammation of the wrist

Find the right support for your needs

Need help choosing the right product? Use our filters to sort by injury, body part or sport – or chat with our AI assistant Eir, who can help you 24/7. You can also get personal advice from our licensed physiotherapist, Ida, via email or phone if you want expert support in your choice.