Advice from our physiotherapist

ADVICE & SUPPORT

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Running

Running involves repetitive strain on the feet, knees and lower legs, which can lead to problems such as runner's knee, Achilles tendon problems and periosteal inflammation. The right protection and support can contribute to relief, stability and increased safety. Here you will find our recommended protection and support adapted for running, selected by our licensed physiotherapist.

Running protection and support are often used for overuse, pain and instability, but do not replace medical assessment for persistent or severe pain.
35 Products

Frequently asked questions

Protection & support for running – stability, cushioning and a more confident step

Here you will find support and protection that makes running gentler and more stable – whether you run on asphalt, a path or a treadmill. Our products reduce strain on your knees, feet and lower legs and help you both prevent and relieve common running injuries such as runner's knee, heel spurs and periostitis.

Running is an effective form of exercise, but it puts a lot of strain on the bones, tendons and joints. Common complaints include knee and heel pain, strain on the calves and ankles, and sprains when running off-road. Incorrect shoes, hard surfaces and increased training volume can also increase the risk of injury.

At Rehaboteket you will find carefully selected knee braces, ankle braces, insoles and compression products that provide cushioning, stability and better movement control. With the right support, you can run longer and more comfortably – and recover faster when your body needs it.

About the content – expertly reviewed by a physiotherapist

Our goal is to provide clear, practical and reliable information about health, exercise and orthopedic aids. All our blog posts are based on proven knowledge and are reviewed by our licensed physiotherapist, Ida, to ensure that the advice is safe, up-to-date and relevant.

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Find the right support for your needs

Need help choosing the right product? Use our filters to sort by injury, body part or sport – or chat with our AI assistant Eir, who can help you 24/7. You can also get personal advice from our licensed physiotherapist, Ida, via email or phone if you want expert support in your choice.

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.