Advice from our physiotherapist

ADVICE & SUPPORT

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Walk

Promenader innebär upprepad belastning på fötter, knän och höfter och kan leda till besvär som hälsporre, knäsmärta och stelhet vid exempelvis artros eller överbelastning. Rätt skydd och stöd kan bidra till avlastning, stabilitet och ökad trygghet. Här hittar du våra rekommenderade skydd och stöd anpassade för promenad, utvalda av vår legitimerade fysioterapeut.

Skydd och stöd för promenad används ofta vid överbelastning, smärta och instabilitet, men ersätter inte medicinsk bedömning vid ihållande eller kraftig smärta.
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Protection & support for walking – comfort, relief and safer steps

Here you will find supports and products that make walking more comfortable, more relieving and more durable for feet, knees and joints. Our products are developed to reduce pain, increase comfort and provide better control during both short everyday steps and longer walks.

Walking is one of the most accessible forms of exercise, but even low-impact exercise over time can cause problems – especially on hard surfaces, long distances or in shoes that do not provide enough support. Common complaints include heel pain, heel spurs, tired feet, pain in the arch of the foot and knee problems caused by overloading tendons and muscles.

At Rehaboteket, you find insoles, heel cushions, ankle supports, compression stockings and ice cleats that relieve and improve your stride. With the right support, you can walk further, reduce pain and have a more comfortable walking experience – regardless of pace and surface.

About the content – expertly reviewed by a physiotherapist

Our goal is to provide clear, practical and reliable information about health, exercise and orthopaedic aids. All our blog posts are based on proven knowledge and are reviewed by our licensed physiotherapist, Ida, to ensure that the advice is safe, up-to-date and relevant.

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Find the right support for your needs

Need help choosing the right product? Use our filters to sort by injury, body part or sport – or chat with our AI assistant Eir, who can help you 24/7. You can also get personal advice from our licensed physiotherapist, Ida via email or phone if you want expert support in your choice.

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.