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ADVICE & SUPPORT

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The damage guide

Are you feeling achy and looking for reliable guidance? In our Injury Guide, you'll find everything you need to know about common injuries, their symptoms, causes, and risk factors, as well as what protection and support can help you relieve pain and speed up recovery.

The guide is based on expert knowledge from our licensed physiotherapist and gives you practical advice on how to relieve and prevent discomfort.

The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in muscle and joint problems. She helps our clients find the right support – and in her free time she enjoys long-distance running.

Skadeguiden, arm

Injury Guide - Arm
Arms and elbows are subjected to daily stress and are therefore susceptible to overload and acute injuries. Here you will get a b…
Skadeguiden, nacke

Injury Guide - Shoulder & Neck
Shoulder and neck pain is common and can affect both mobility and everyday life. Here you will get a brief overview of complaints…
Skadeguiden, ben

Injury Guide - Legs
Leg problems are common in both everyday life and training. Here's a brief overview of injuries such as muscle strains, groin pai…
Skadeguiden, fot

Injury Guide - Foot & Heel
The feet are stressed with every step and are therefore particularly vulnerable to irritation, misalignment and overload. Here yo…
Skadeguiden, hand

Injury Guide - Hand & Wrist
Hands and wrists are used constantly and are therefore prone to overload and injury. Here you will get a brief overview of compla…
Skadeguiden, knä

Injury Guide - Knee
The knee joint is heavily loaded and is therefore vulnerable to both overload and acute injuries. Here you will get a brief overv…
Skadeguiden, rygg

Injury Guide - Back
Back and pelvic pain often affect mobility and everyday functioning. Here's a brief overview of conditions like low back pain, sc…

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