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The damage guide

Welcome to our Injury Guide – an overview of common injuries, symptoms and causes for different parts of the body. Here you will find clear and reliable information to help you understand the problems and find the right protection for your situation.

All texts are expertly reviewed by our licensed physiotherapist Ida .

The most common injuries many people look for:

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Skadeguiden, arm

Injury Guide - Arm
Arms and elbows are subjected to daily stress and are therefore susceptible to overload and acute injuries. Here you will get a b…
Skadeguiden, nacke

Injury Guide - Shoulder & Neck
Shoulder and neck pain is common and can affect both mobility and everyday life. Here you will get a brief overview of complaints…
Skadeguiden, ben

Injury Guide - Legs
Leg problems are common in both everyday life and training. Here's a brief overview of injuries such as muscle strains, groin pai…
Skadeguiden, fot

Injury Guide - Foot & Heel
The feet are stressed with every step and are therefore particularly vulnerable to irritation, misalignment and overload. Here yo…
Skadeguiden, hand

Injury Guide - Hand & Wrist
Hands and wrists are used constantly and are therefore prone to overload and injury. Here you will get a brief overview of compla…
Skadeguiden, knä

Injury Guide - Knee
The knee joint is heavily loaded and is therefore vulnerable to both overload and acute injuries. Here you will get a brief overv…
Skadeguiden, rygg

Injury Guide - Back
Back and pelvic pain often affect mobility and everyday functioning. Here's a brief overview of conditions like low back pain, sc…

The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.

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Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.